Find your movement
Welcome to Embody! A curated wellness platform for all bodies at all ages and walks of life. Experience our fresh approach to fitness and wellness focused on inclusivity and accessibility. Why? Because you deserve to exercise with your body and not against it. Our programming blends the best of pilates, barre, yoga, functional fitness, and dance with an emphasis on sustainability and longevity. We do this by teaching you how to move. Learn proper body mechanics and connect to your body like never before. Experience fitness that is accessible, educational, and effective!
Learn to love exercise and yourself with Embody!
The Embody Experience
Finally, at home workouts that truly MOVE you. Danielle's style of instruction is like nothing you've experienced before. You'll feel her in the room with you guiding you helping you make the choices that are best for YOUR body. You'll gain strength, flexibility, fluidity, and balance through Danielle's unique training style that blends pilates, barre, yoga, and dance.
Holistic and Invigorating
Classes that move you in new and exciting ways. Experience training from a professional dancer that's accessible, easy to follow and creates a sense of power, ease and grace in the body.
Classes for All Ages and Levels
From beginner to advanced, ALL are welcome in Embody. Build a solid movement foundation and progress at your own pace. Feel nurtured and empowered to adjust exercises for your unique body.
A full-service community experience
Prioritizing our health and wellness can often feel isolating. With Danielle as your guide, experience community free of judgement, pressure or exclusivity. Learn and be part of the conversation in the Embody Forums.
Connect + Learn
Share + Grow
Join Danielle in creating meaningful connections with ourselves and our community. Weekly and monthly topics to explore, learn, connect grow in a safe, supportive, and inspiring platform. Join us in open, honest, and nonjudgmental conversations on a variety of topics ranging from body-image, aging, self-care, and the latest in movement science.
Choose a plan and
get a 7-day trial for free.
Enjoy unlimited access to our
online classes and forums, and blog posts. Connect directly to Embody creator and trainer Danielle to receive cutomized training plans, guidance, and support.
New to Embody? Start here
Whether starting, returning to, or changing up your fitness routine, you are welcome exactly as you are. Embody is free of judgement, pressure and unrealistic expectations. Our advice is to start slow and start small...the true secret to success is consistency and progress over time. Trust in the process and love yourself enough to keep showing up! Change takes time and isn't always linear.
But our approach will help you transform in the most gratifying and amazing ways.
Got questions or not sure where to start? Talk to Danielle! She'll guide you to what videos will work best for you as well as a create a training plan that builds you up instead of burning you out!
Our goal with this platform is to help you foster a truly healthy and sustainable relationship with exercise and wellness. Learn to feel "at home" and in tune with your body + mind + spirit. We use exercise to help us feel and function our best on
and off the mat.