Join Danielle for this easy to follow heart-pumping workout! This low impact (continuously moving with minimal breaks) class will help you maintain heart rate elevation and strengthen your cardiovascular health. The moves are supportive and easy to follow and class finished with a lengthened cool down stretch. Please always listen to your body and take any breaks/resets you need. Note - if low impact movements (like step touching side to side and repetitive marching) cause discomfort for your feet, you may choose to wear sneakers for this class. If going barefoot, please be sure to use your yoga mat.

Level - all levels In this class - shoulder mobility, core stability, spine twist Props - mat or chair, optional yoga blocks to sit on

New a quick energy boost? Try this beginner friendly Chair Pilates class! You'll mobilize your spine, engage your core, and strengthen your hips and legs.

Tone and stabilize your shoulders, arms, and back in this under 20 min. workout. Using either the Two8Bandz, Theraband, or 1-2 lb hand weights. This class is also great done without props!

Join Kaya for a quick yoga snack! Craving mindful movement but short on time? This beginner friendly flow will leave you feeling energized, grounded, and more connected with your body. Level - all levels Duration - 4 min. Props - grippy mat, optional towel or bolster

Level - all levels Duration - 25 min. Focus - joint strengthening and stabilization of the ankles, knees, hips and spine. Joyful movement moving our body to music!

Duration - 17 min. Level - all levels Props - 2 washcloths, mat and padding for knees Focus - Improving strength and stability of the shoulder girdle - the shoulder joint, chest, and upper and mid back. Strengthening the muscles that improve our posture.

Level - all levels Duration - 30 min. Props - mat, barre/counter/chair Focus - full body mobilization, spine extension, rib cage mobility, foot/ankle mobility, hip opening

Level - Intermediate Duration - 30 min. Props - mat and pilates ball Focus - strengthening the legs and mobilizing the ankles

Duration - 20 min. Level - all levels Equipment - none Focus - this class taps into the muscles of the shoulder and upper body with a focus on mobility, posture, and grooving to the music!

Duration - 18 min. Level - all levels Focus - connect to rhythm and flow in your body while working your shoulders and back!

Embody Power + Flow - a true mix of the best of barre, pilates, yoga, and dance in a flowing format to keep the heart pumping!